| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' A 1' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 1' a 4' | (3') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 4' A 5' | (1') | 81 a 90 RPM | 0 a 3 |
|
Máximo |
| 5' a 6' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 6' a 7' | (1') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 7' a 8' | (1') | 81 a 90 RPM | 4 a 7 |
|
Máximo |
| 8' a 9' | (1') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 9' a 11' | (2') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 11' a 12' | (1') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 12' a 13' | (1') | 81 a 90 RPM | 0 a 3 |
|
Máximo |
| 13' a 15' | (2') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 15' a 17' | (2') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 17' a 20' | (3') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 20' a 21' | (1') | 81 a 90 RPM | 4 a 7 |
|
Máximo |
| 21' a 22' | (1') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 22' a 23' | (1') | 81 a 90 RPM | 4 a 7 |
|
Máximo |
| 23' a 24' | (1') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 24' a 25' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |