| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' A 1' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 1' a 3 | (2') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 3' a 4' | (1') | 71 a 80 RPM | 4 a 7 |
|
Máximo |
| 4' a 6' | (2') | 81 a 90 RPM | 0 a 3 |
|
Moderado |
| 6' a 7' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 7' a 9' | (2') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 9' a 10' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 10' a 11' | (1') | 81 a 90 RPM | 4 a 7 |
|
Máximo |
| 11' a 12' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 12' a 14' | (2') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 14' a 15' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |