| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0 a 1' | (1') | 50 a 60 RPM | 0 A 3 |
|
Fácil |
| 1' a 2' | (1') | 61 a 70 RPM | 4 A 7 |
|
Moderado |
| 2' a 2'45'' | (45'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 2'45'' a 3' | (15'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 3' a 3'45'' | (45'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 3'45'' a 4' | (15'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 4' a 4'45'' | (45'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 4'45'' a 5' | (15'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 5' a 5'45'' | (45'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 5'45'' a 6' | (15'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 6' a 7' | (1') | 50 a 60 RPM | 0 A 3 |
|
Fácil |
| 7' a 7'45'' | (45'') | > 91 RPM | 8 A 11 |
|
Intenso |
| 7'45'' a 8' | (15'') | 61-70 RPM | 8 A 11 |
|
Moderado Alto |
| 8' a 8'45'' | (45'') | > 91 RPM | 8 A 11 |
|
Intenso |
| 8'45'' a 9' | (15'') | 61-70 RPM | 8 A 11 |
|
Moderado Alto |
| 9' a 10' | (1') | 50 a 60 RPM | 0 A 3 |
|
Fácil |